Cold Plunge & Recovery Trends That Boost Fitness Faster
Recovery is having a major moment in the fitness world. Gone are the days when “no pain, no gain” ruled unchallenged. Today, athletes and everyday exercisers alike are plunging into ice baths, basking in infrared saunas, pummeling sore muscles with massage guns, and flowing through mobility routines – all in the name of better performance …
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