Try a 4-minute strength routine after 65: four 30-second moves a day, based on a 2026 Penn State trial. Learn each move, track progress and start safely today.

The Copenhagen plank is everywhere, but does it actually work? See what trials show about adductor strength, groin injuries, and how to start safely today.

Vigorous exercise in short bursts may matter more than long workouts. See what 96,408 wrist trackers revealed and how to add breathless minutes today.

The aging brain isn’t just declining; it’s shifting. See what science says about knowledge, emotion and exercise, and how to train for it. Start reading here.

Isometrics for blood pressure show promise in trials, yet gaps remain. Learn what wall squats can and cannot do, and how to test them safely. Read the evidence.

AG Magazine • Fitness & Performance Two landmark studies. Two different answers. One question that follows you to the squat rack: how much strength training

AG Magazine • Fitness & Performance What if the most important thing a GLP-1 drug changes isn’t your appetite? In a 2026 randomized trial, Texas

AG Magazine • Fitness & Performance Most athletes train the muscles they can see in the mirror. The muscles that decide whether you can sprint,

AG Magazine • Fitness & Performance Eight weeks of disciplined training, and the scale hasn’t moved. Did it work? It may have worked better than

AG Magazine • Fitness & Performance For decades, gym folklore has insisted that some bodies just are not built for static stretching — that if

AG Magazine • Fitness & Performance Close to 1.5 million people are expected to compete in a HYROX race this year — running eight kilometers

AG Magazine • Fitness & Performance Six thirty-second sprints. Three minutes of actual work. Yet according to new research, that brief burst reshapes your bloodstream

AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.

AG Magazine • Fitness & Performance You track your macros. You hit your protein target — 150 grams, maybe 180 — every single day, certain

AG Magazine • Fitness & Performance “Hybrid athlete” wasn’t a training category five years ago. Now it anchors gym selfies, race-day flatlays, and training logs