Fitness

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FITNESS

Winter Wellness: Boost Vitamin D Through Exercise

As the days shorten and sunlight wanes, many individuals find themselves grappling with declining Vitamin D levels, often without realizing the profound implications for their

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FITNESS

HDAC1: A Tumor Suppressor in T-Cell Lymphoma

T-cell lymphomas encompass a heterogeneous group of cancers that originate from T-lymphocytes, essential cells of the immune system responsible for the targeted destruction of infected

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FITNESS

3D Heart Film: Embryo Development

The human heart, an organ whose rhythmic contractions sustain life, embarks on its developmental journey remarkably early in embryonic life. This complex process, known as

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FITNESS

Dad Bod Upgrade: Build Powerful Arms Now

Section 1: Introduction: Beyond the Dad Bod – Why Starting with Strong Arms Makes Sense The term “dad bod” has firmly lodged itself in popular

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FITNESS

Why Primal Movement & Animal Flow Are Going Viral

For a growing number of fitness enthusiasts, working out now means crawling, hopping, and flowing like our animal counterparts. It might sound unconventional, but primal