AG Magazine • Fitness & Performance Two landmark studies. Two different answers. One question that follows you to the squat rack: how much strength training

AG Magazine • Fitness & Performance What if the most important thing a GLP-1 drug changes isn’t your appetite? In a 2026 randomized trial, Texas

AG Magazine • Fitness & Performance Most athletes train the muscles they can see in the mirror. The muscles that decide whether you can sprint,

AG Magazine • Fitness & Performance Eight weeks of disciplined training, and the scale hasn’t moved. Did it work? It may have worked better than

AG Magazine • Fitness & Performance For decades, gym folklore has insisted that some bodies just are not built for static stretching — that if

AG Magazine • Fitness & Performance Close to 1.5 million people are expected to compete in a HYROX race this year — running eight kilometers

AG Magazine • Fitness & Performance Six thirty-second sprints. Three minutes of actual work. Yet according to new research, that brief burst reshapes your bloodstream

AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.

AG Magazine • Fitness & Performance You track your macros. You hit your protein target — 150 grams, maybe 180 — every single day, certain

AG Magazine • Fitness & Performance “Hybrid athlete” wasn’t a training category five years ago. Now it anchors gym selfies, race-day flatlays, and training logs