RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Omega-3 and Brain Health: It Reached the Brain. Then What?
Omega-3 and brain health: a 2026 trial raised DHA around the brain, but memory didn’t improve. Learn what that means for your fish oil routine and next step.
Copenhagen Plank Benefits: What the Research Actually Shows
The Copenhagen plank is everywhere, but does it actually work? See what trials show about adductor strength, groin injuries, and how to start safely today.
Vigorous Exercise Benefits: Why Intensity Beats Volume
Vigorous exercise in short bursts may matter more than long workouts. See what 96,408 wrist trackers revealed and how to add breathless minutes today.
Physical Activity and Parkinson’s Progression: What’s Proven
Physical activity and Parkinson’s progression: see what cohort studies and randomized trials show, plus a simple weekly plan to discuss with your care team.
Aging Brain: Is the Older Brain Built for Something Else?
The aging brain isn’t just declining; it’s shifting. See what science says about knowledge, emotion and exercise, and how to train for it. Start reading here.
Isometrics for Blood Pressure: Do Wall Squats Really Work?
Isometrics for blood pressure show promise in trials, yet gaps remain. Learn what wall squats can and cannot do, and how to test them safely. Read the evidence.
DMAA Pre-Workout FDA Recall: Check Your Tub in 30 Seconds
AG Magazine • Health & Nutrition Check the lot number on your
Eating With a Loved One May Lower Post-Meal Blood Sugar
AG Magazine • Health & Nutrition Same 102 grams of white bread.
Resistance Training for Brain Health: Can It Deepen Sleep?
AG Magazine • Health & Nutrition After 12 weeks of supervised lifting,
