RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Isometrics for Blood Pressure: Do Wall Squats Really Work?
Isometrics for blood pressure show promise in trials, yet gaps remain. Learn what wall squats can and cannot do, and how to test them safely. Read the evidence.
DMAA Pre-Workout FDA Recall: Check Your Tub in 30 Seconds
AG Magazine • Health & Nutrition Check the lot number on your
Eating With a Loved One May Lower Post-Meal Blood Sugar
AG Magazine • Health & Nutrition Same 102 grams of white bread.
Resistance Training for Brain Health: Can It Deepen Sleep?
AG Magazine • Health & Nutrition After 12 weeks of supervised lifting,
Strength Training & Conditioning: How Many Minutes a Week?
AG Magazine • Fitness & Performance Two landmark studies. Two different answers.
Creatine Without the Gym: Does It Really Work After 45?
AG Magazine • Nutrition & Supplements What if the most studied supplement
Coffee and Sleep: When Does Your Last Cup Really Matter?
AG Magazine • Health & Nutrition You’ve heard the rule a thousand
Strength Training and Conditioning on GLP-1: Keep Muscle
AG Magazine • Fitness & Performance What if the most important thing
Strength Training and Conditioning: Copenhagen Plank Guide
AG Magazine • Fitness & Performance Most athletes train the muscles they
