Stress as a fact of life? 72% of Americans say they live with it. See what the APA survey found and how to turn acceptance into smart, healthy action.

Non-dairy creamer calories now top added calories in coffee in a 30,000-adult Tufts study. See the numbers and build a smarter morning cup starting today.

Omega-3 and brain health: a 2026 trial raised DHA around the brain, but memory didn’t improve. Learn what that means for your fish oil routine and next step.

Physical activity and Parkinson’s progression: see what cohort studies and randomized trials show, plus a simple weekly plan to discuss with your care team.

AG Magazine • Health & Nutrition Check the lot number on your pre-workout tonight. Leader Formulas, LLC of Tomball, Texas has recalled one lot of

AG Magazine • Health & Nutrition Same 102 grams of white bread. Same 50 grams of carbohydrate. Same two hours of glucose checks. The only

AG Magazine • Health & Nutrition After 12 weeks of supervised lifting, resting lactate in the movement-control region of older adults’ brains fell by an

AG Magazine • Nutrition & Supplements What if the most studied supplement in sports nutrition worked even when you skipped the workout? In a 12-week

AG Magazine • Health & Nutrition You’ve heard the rule a thousand times: no coffee after 2 p.m. It sounds airtight, until researchers ask tens

AG Magazine • Health & Nutrition Walk down the supplement aisle and the choices feel settled: whey for speed, casein for overnight, pea or soy