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Balance, Strength, Flexibility, and Endurance: 4 Types of Fitness (And Why They Matter)

The best approach to fitness is a well-rounded one. Here are the four main types of fitness—and why each one makes an impact on your health. Being physically active is good for our health, something that most Americans can testify to. One survey of 2,000 people found that 79% say that they feel happier when they have …

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