1-Week Calisthenics Workout Challenge: Day 2 – Upper Body Focus
Are you ready to challenge your upper body? In today’s workout, we will focus on building strength and endurance in our chest, shoulders, and triceps. The training is a circuit that consists of 4 exercises, each performed for three sets of 12-15 repetitions. There is a 1-minute rest between sets. The Workout: Warm-up: Circuit: Cool-down: …
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