AG Magazine • Health & Nutrition A new 12-week clinical trial is complicating decades of advice about full-fat dairy and weight gain. Adults with overweight

AG Magazine • Health & Nutrition For a decade, gym culture has treated protein like the one macro you can never overdo. Shakes after every

AG Magazine • Health & Nutrition Creatine has spent decades living in gym bags and pre-workout shakers, marketed almost entirely as muscle fuel. So it’s

AG Magazine • Health & Nutrition Americans spend more than a billion dollars a year on fish oil, and a lot of that money is

AG Magazine • Gut Health & Immunity Here is a finding worth sitting with: when adults with metabolic syndrome followed an intermittent fasting schedule for

AG Magazine • Health & Nutrition You have been taught to fear the word on the label. “Nitrates” shows up on cured-meat packaging and in

AG Magazine • Health & Nutrition Three different questions — why does depression dig in, what really drives Alzheimer’s, and why does long-COVID brain fog

AG Magazine • Health & Nutrition You stand in front of the fridge at 9 p.m., and nothing sounds right — not the leftover pizza,

AG Magazine • Health & Nutrition Roughly half of Americans have now seen the new food pyramid. Almost none of them can tell you what