How to overcome emotional eating

If you’re someone who struggles with emotional eating, you’re not alone. In the United States, the majority of adults are overweight or obese, Emotional eating is a common issue that many people face. It can be tough to overcome, but it is possible. In this blog post, we’ll explore what emotional eating is, some of the causes, the effects, and strategies to overcome it.

1. What is emotional eating?

When people eat in response to their emotions, rather than because they are hungry, it is called emotional eating. Emotional eating can lead to weight gain and other health problems if it becomes a regular habit.

Some people may turn to food when they are feeling stressed, sad, bored, or angry. Eating can provide a temporary sense of comfort or happiness, but it is not a long-term solution. Emotional eating can also lead to feelings of guilt and shame, which can make the problem worse.

If you are concerned about your own emotional eating, or if you think someone you know might be struggling with this issue, there are steps you can take to address the problem. The first step is to become aware of your own eating habits and triggers. Once you know what sets you off, you can start to develop strategies to deal with those emotions in a healthier way.

2. The causes of emotional eating.

We all know that emotional eating is a real thing. It’s that feeling of needing to eat when we’re not actually hungry, or eating more than we meant to, all because we’re trying to cope with our emotions. But what are the causes of emotional eating?

There are many different causes of emotional eating, but some of the most common ones include stress, boredom, and sadness. When we’re stressed, we often turn to food as a way to comfort ourselves. And when we’re bored, eating can be a way to pass the time. And of course, when we’re sad, it can feel like food is the only thing that can make us feel better.

But emotional eating isn’t just caused by negative emotions. Sometimes we eat emotionally because we’re celebrating something or because we’re happy. We might also eat emotionally when we’re feeling lonely or neglected.

No matter what the cause of our emotional eating is, it’s important to find healthy ways to deal with our emotions. Turning to food isn’t healthy or sustainable, and it can actually lead to weight gain and other health problems. So if you struggle with emotional eating, please seek help from a professional therapist or counselor. They can help you identify the causes of your emotional eating and give you the tools you need to overcome it.

3. The effects of emotional eating.

Emotional eating is something that has become increasingly common in our society. We are all under a lot of pressure, and it can be hard to deal with our emotions in a healthy way. So we turn to food. We eat to make ourselves feel better, to comfort ourselves, and to distract ourselves from our problems. But emotional eating is not healthy. It can lead to weight gain, obesity, guilt, and other health problems.

The good news is that it is possible to overcome emotional eating. You don’t have to let food control your life. There are steps you can take to break the cycle of emotional eating and regain control of your life. First, you need to identify the emotions that trigger your eating habits. Are you eating because you’re stressed? Angry? Sad? Anxious? Once you know what triggers your emotional eating, you can start working on ways to deal with those emotions in a healthier way.

Another important step is to develop a healthy relationship with food. Instead of viewing food as a way to cope with emotions, start viewing it as fuel for your body. Eat healthy foods that will give you the nutrients you need and avoid processed foods and sugary snacks. When you eat healthy foods, you’ll feel better both physically and emotionally.

Finally, be patient. It takes time to break the habit of emotional eating. But if you are committed to changing your life, you can do it. With time and effort, you can learn how to deal with your emotions in a healthy way and develop a healthy relationship with food. You will be able to enjoy your life without letting food control you.

4. Strategies to overcome emotional eating.

When it comes to emotional eating, there are a lot of different strategies that can help you overcome it. One of the most important things is to be willing to admit that you have a problem and need help. Once you’ve taken that step, there are plenty of options available to you.

One great strategy is to find an activity you can really lose yourself. Something that takes your mind off of food and allows you to focus on something else. Whether it’s hiking, biking, swimming, or playing a sport, finding an activity you love can really help you stay on track.

Another great strategy is to find someone to talk to who can help support you. This could be a friend, family member, therapist, or nutritionist. Talking about your emotions and what’s going on in your life can really help to keep you accountable and on track.

Finally, it’s important to remember that everyone makes mistakes. If you fall off track one day, don’t beat yourself up about it. Just get back up and start again the next day. Rome wasn’t built in a day and overcoming emotional eating won’t happen overnight either. With patience and perseverance, though, you can do it!


Emotional eating is a problem that is becoming increasingly common. But it is possible to overcome it. With time and effort, you can develop a healthy relationship with food and learn how to deal with your emotions in a healthy way. You will be able to enjoy your life without letting food control you.

If you’re struggling with emotional eating, we can help. Armygymnastics provides a variety of resources to help you overcome your eating habits and develop a healthy relationship with food.

Listen to the Armygymnastics podcast today on Apple podcast or wherever you get your podcast.

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