Section 1: Introduction: Beyond the Dad Bod – Why Starting with Strong Arms Makes Sense The term “dad bod” has firmly lodged itself in popular

In the relentless pursuit of faster race times and new personal bests, the running world often seems obsessed with speed. We push harder, grind out

Fitness technology and home workout gear have evolved rapidly heading into 2025. The top fitness products of this year embody major trends: smarter tracking of

Recovery is having a major moment in the fitness world. Gone are the days when “no pain, no gain” ruled unchallenged. Today, athletes and everyday

Feeling like you have no time to exercise? Overwhelmed by the idea of hour-long gym sessions? You’re not alone. In today’s busy world, finding a

For a growing number of fitness enthusiasts, working out now means crawling, hopping, and flowing like our animal counterparts. It might sound unconventional, but primal

In the age of #FitTok, a new wave of approachable, low-impact workouts has exploded in popularity. Two routines in particular – the 12-3-30 treadmill workout

Introduction Once dismissed in favor of high-intensity workouts, Zone 2 cardio – the steady, easy-paced exercise often called low-intensity steady state (LISS) – is making

Introduction Hybrid fitness races are surging in popularity, blending the grit of endurance sports with functional strength challenges. Events like HYROX, Spartan Races, and the

Introduction The convenience of virtual personal training has fueled a massive boom in digital fitness participation. Not long ago, meeting a personal trainer meant scheduling