RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Strength Training and Conditioning: Copenhagen Plank Guide
AG Magazine • Fitness & Performance Most athletes train the muscles they can see in the mirror. The muscles that decide whether you can sprint,
Strength Training and Conditioning: Lose Fat, Build Muscle
AG Magazine • Fitness & Performance Eight weeks of disciplined training, and the scale hasn’t moved. Did it work? It may have worked better than
Beef Protein Powder vs. Whey: What the Research Shows
AG Magazine • Health & Nutrition Walk down the supplement aisle and the choices feel settled: whey for speed, casein for overnight, pea or soy
GLP-1 Drugs Like Zepbound May Also Target Brown Fat
AG Magazine • Health & Nutrition For years, the story of GLP-1 drugs like Zepbound and Mounjaro has been simple: they quiet your appetite, so
Sleep Architecture Predicts Risk Across 83 Diseases
AG Magazine • Health & Nutrition For a decade, the sleep advice was simple: get eight hours. But a cohort of 95,559 adults just complicated
Static Stretching for Flexibility: What the Data Shows
AG Magazine • Fitness & Performance For decades, gym folklore has insisted that some bodies just are not built for static stretching — that if
Testosterone and Menopause: What the Research Really Shows
AG Magazine • Health & Nutrition On September 17, 2026, the FDA’s Office of Women’s Health held its first-ever public workshop dedicated entirely to testosterone
Ultra-Processed Foods Linked to Higher Prostate Cancer Risk
AG Magazine • Health & Nutrition In a nationally representative study of more than 17,000 U.S. men, researchers just connected two things you don’t expect
Breathing Techniques for Stress That Rewire Your Brain
AG Magazine • Health & Nutrition You’ve probably been told that slow breathing calms you down. That’s true, and it’s incomplete. The heart-brain connection in
AD109 Sleep Apnea Pill: Cuts Breathing Events by 44%
AG Magazine • Health & Nutrition For more than four decades, treating obstructive sleep apnea has meant one thing: a mask, a hose, and a
Gut Microbiome and Immunity: What Old Meds Leave Behind
AG Magazine • Health & Nutrition In 2025, a team at the University of Tartu Institute of Genomics did something most microbiome researchers hadn’t tried:
Hybrid Training Is Booming as HYROX Eyes Olympic Status
AG Magazine • Fitness & Performance Close to 1.5 million people are expected to compete in a HYROX race this year — running eight kilometers
