RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Hybrid Training Is Booming as HYROX Eyes Olympic Status
AG Magazine • Fitness & Performance Close to 1.5 million people are expected to compete in a HYROX race this year — running eight kilometers
Cognitive Decline After 40: What Actually Slows It Down
AG Magazine • Health & Nutrition Somewhere around your 40th birthday, your brain starts quietly renegotiating its terms. Memory retrieval slows by half a beat.
Shingles Vaccine’s Surprising Link to Dementia Risk
AG Magazine • Health & Nutrition Here’s a headline you don’t expect from a fitness magazine: a vaccine for a skin rash may lower your
Testosterone Therapy for Women: Is the FDA About to Act
AG Magazine • Health & Nutrition On September 17, 2026, the FDA and HHS are holding a first-of-its-kind public workshop on testosterone therapy for women
Sleep and Longevity: The Immune Secret of 110-Year-Olds
AG Magazine • Health & Nutrition People who live past 110 aren’t just lucky. Deep in their blood, researchers have found a striking clue about
Sugar Rationing Study: Why Your First 1,000 Days Matter
AG Magazine • Health & Nutrition Between 1942 and 1953, Britain rationed sugar the way it rationed meat and butter — roughly eight ounces a
Sprint Interval Training: 3 Minutes Beats 90-Minute Cardio
AG Magazine • Fitness & Performance Six thirty-second sprints. Three minutes of actual work. Yet according to new research, that brief burst reshapes your bloodstream
Nike Just Entered the HYROX Shoe Race — Is It Worth It?
AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.
The Burnout Buffer That Isn’t About Working Less
AG Magazine _ Culture & Lifestyle You haven’t called your old college roommate in six months. But on the week your project doubled in scope
Protein and Aging After 40: What New Research Shows
AG Magazine • Fitness & Performance You track your macros. You hit your protein target — 150 grams, maybe 180 — every single day, certain
2026 Hormone Therapy Guidelines: 20 Years of Fear Reassessed
AG Magazine • Health & Nutrition For twenty years, the words “hormone therapy” came printed inside a black border — the FDA’s strongest warning, reserved
Full-Fat Dairy and Weight Gain: What a 12-Week Study Found
AG Magazine • Health & Nutrition A new 12-week clinical trial is complicating decades of advice about full-fat dairy and weight gain. Adults with overweight
