RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Nike Just Entered the HYROX Shoe Race — Is It Worth It?
AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.
The Burnout Buffer That Isn’t About Working Less
AG Magazine _ Culture & Lifestyle You haven’t called your old college roommate in six months. But on the week your project doubled in scope
Protein and Aging After 40: What New Research Shows
AG Magazine • Fitness & Performance You track your macros. You hit your protein target — 150 grams, maybe 180 — every single day, certain
2026 Hormone Therapy Guidelines: 20 Years of Fear Reassessed
AG Magazine • Health & Nutrition For twenty years, the words “hormone therapy” came printed inside a black border — the FDA’s strongest warning, reserved
Full-Fat Dairy and Weight Gain: What a 12-Week Study Found
AG Magazine • Health & Nutrition A new 12-week clinical trial is complicating decades of advice about full-fat dairy and weight gain. Adults with overweight
How Much Protein Do You Need? Less Than Gym Culture Claims
AG Magazine • Health & Nutrition For a decade, gym culture has treated protein like the one macro you can never overdo. Shakes after every
Scientists Built a Wearable That Gets You Into REM Sleep 43 Minutes Faster
AG Magazine • Tech & Innovation You’ve optimized your macros. You’ve synced your training splits to your recovery scores. But your REM sleep — the
Why ‘Hybrid Athlete’ Became 2026’s Defining Fitness Identity
AG Magazine • Fitness & Performance “Hybrid athlete” wasn’t a training category five years ago. Now it anchors gym selfies, race-day flatlays, and training logs
800,000 Workers, 60 Years of Data: The Real Driver of Burnout
AG Magazine • Culture & Lifestyle You didn’t burn out because your calendar was too full. A 2026 meta-analysis spanning 60 years of workplace stress
Going Sugar-Free? A New Study Says That Might Backfire on Your Gut
AG Magazine • Health & Nutrition For the better part of a decade, going sugar-free has been treated as the single cleanest move you can
The Everyday Supplement Habit Causing Liver Damage
AG Magazine • Health & Nutrition You’d never take a new prescription without asking questions first. But that turmeric capsule, that green tea extract, that
Creatine and Depression: What the New Evidence Shows
AG Magazine • Health & Nutrition Creatine has spent decades living in gym bags and pre-workout shakers, marketed almost entirely as muscle fuel. So it’s