Fitness news

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Ginger and Cancer: The Science of Natural Healing

Ginger (Zingiber officinale), a ubiquitous spice and medicinal plant, has been revered for millennia across diverse cultures, particularly in Chinese and Indian traditional medicine. Its

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How Nature Helps Heal Chronic Back Pain

I. Understanding the Persistent Challenge of Chronic Back Pain Chronic low back pain (CLBP) is medically defined as discomfort in the lower back that persists