RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Ultra-Processed Foods Linked to Higher Prostate Cancer Risk
AG Magazine • Health & Nutrition In a nationally representative study of more than 17,000 U.S. men, researchers just connected two things you don’t expect
Breathing Techniques for Stress That Rewire Your Brain
AG Magazine • Health & Nutrition You’ve probably been told that slow breathing calms you down. That’s true, and it’s incomplete. The heart-brain connection in
AD109 Sleep Apnea Pill: Cuts Breathing Events by 44%
AG Magazine • Health & Nutrition For more than four decades, treating obstructive sleep apnea has meant one thing: a mask, a hose, and a
Gut Microbiome and Immunity: What Old Meds Leave Behind
AG Magazine • Health & Nutrition In 2025, a team at the University of Tartu Institute of Genomics did something most microbiome researchers hadn’t tried:
Hybrid Training Is Booming as HYROX Eyes Olympic Status
AG Magazine • Fitness & Performance Close to 1.5 million people are expected to compete in a HYROX race this year — running eight kilometers
Cognitive Decline After 40: What Actually Slows It Down
AG Magazine • Health & Nutrition Somewhere around your 40th birthday, your brain starts quietly renegotiating its terms. Memory retrieval slows by half a beat.
Shingles Vaccine’s Surprising Link to Dementia Risk
AG Magazine • Health & Nutrition Here’s a headline you don’t expect from a fitness magazine: a vaccine for a skin rash may lower your
Testosterone Therapy for Women: Is the FDA About to Act
AG Magazine • Health & Nutrition On September 17, 2026, the FDA and HHS are holding a first-of-its-kind public workshop on testosterone therapy for women
Sleep and Longevity: The Immune Secret of 110-Year-Olds
AG Magazine • Health & Nutrition People who live past 110 aren’t just lucky. Deep in their blood, researchers have found a striking clue about
Sugar Rationing Study: Why Your First 1,000 Days Matter
AG Magazine • Health & Nutrition Between 1942 and 1953, Britain rationed sugar the way it rationed meat and butter — roughly eight ounces a
Sprint Interval Training: 3 Minutes Beats 90-Minute Cardio
AG Magazine • Fitness & Performance Six thirty-second sprints. Three minutes of actual work. Yet according to new research, that brief burst reshapes your bloodstream
Nike Just Entered the HYROX Shoe Race — Is It Worth It?
AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.