RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Strength Training and Conditioning on GLP-1: Keep Muscle
AG Magazine • Fitness & Performance What if the most important thing a GLP-1 drug changes isn’t your appetite? In a 2026 randomized trial, Texas
Strength Training and Conditioning: Copenhagen Plank Guide
AG Magazine • Fitness & Performance Most athletes train the muscles they can see in the mirror. The muscles that decide whether you can sprint,
Strength Training and Conditioning: Lose Fat, Build Muscle
AG Magazine • Fitness & Performance Eight weeks of disciplined training, and the scale hasn’t moved. Did it work? It may have worked better than
Beef Protein Powder vs. Whey: What the Research Shows
AG Magazine • Health & Nutrition Walk down the supplement aisle and the choices feel settled: whey for speed, casein for overnight, pea or soy
GLP-1 Drugs Like Zepbound May Also Target Brown Fat
AG Magazine • Health & Nutrition For years, the story of GLP-1 drugs like Zepbound and Mounjaro has been simple: they quiet your appetite, so
Sleep Architecture Predicts Risk Across 83 Diseases
AG Magazine • Health & Nutrition For a decade, the sleep advice was simple: get eight hours. But a cohort of 95,559 adults just complicated
Static Stretching for Flexibility: What the Data Shows
AG Magazine • Fitness & Performance For decades, gym folklore has insisted that some bodies just are not built for static stretching — that if
Testosterone and Menopause: What the Research Really Shows
AG Magazine • Health & Nutrition On September 17, 2026, the FDA’s Office of Women’s Health held its first-ever public workshop dedicated entirely to testosterone
Ultra-Processed Foods Linked to Higher Prostate Cancer Risk
AG Magazine • Health & Nutrition In a nationally representative study of more than 17,000 U.S. men, researchers just connected two things you don’t expect
Breathing Techniques for Stress That Rewire Your Brain
AG Magazine • Health & Nutrition You’ve probably been told that slow breathing calms you down. That’s true, and it’s incomplete. The heart-brain connection in
AD109 Sleep Apnea Pill: Cuts Breathing Events by 44%
AG Magazine • Health & Nutrition For more than four decades, treating obstructive sleep apnea has meant one thing: a mask, a hose, and a
Gut Microbiome and Immunity: What Old Meds Leave Behind
AG Magazine • Health & Nutrition In 2025, a team at the University of Tartu Institute of Genomics did something most microbiome researchers hadn’t tried:
