RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Copenhagen Plank Benefits: What the Research Actually Shows
The Copenhagen plank is everywhere, but does it actually work? See what trials show about adductor strength, groin injuries, and how to start safely today.
Vigorous Exercise Benefits: Why Intensity Beats Volume
Vigorous exercise in short bursts may matter more than long workouts. See what 96,408 wrist trackers revealed and how to add breathless minutes today.
Physical Activity and Parkinson’s Progression: What’s Proven
Physical activity and Parkinson’s progression: see what cohort studies and randomized trials show, plus a simple weekly plan to discuss with your care team.
Aging Brain: Is the Older Brain Built for Something Else?
The aging brain isn’t just declining; it’s shifting. See what science says about knowledge, emotion and exercise, and how to train for it. Start reading here.
Isometrics for Blood Pressure: Do Wall Squats Really Work?
Isometrics for blood pressure show promise in trials, yet gaps remain. Learn what wall squats can and cannot do, and how to test them safely. Read the evidence.
DMAA Pre-Workout FDA Recall: Check Your Tub in 30 Seconds
AG Magazine • Health & Nutrition Check the lot number on your pre-workout tonight. Leader Formulas, LLC of Tomball, Texas has recalled one lot of
Eating With a Loved One May Lower Post-Meal Blood Sugar
AG Magazine • Health & Nutrition Same 102 grams of white bread. Same 50 grams of carbohydrate. Same two hours of glucose checks. The only
Resistance Training for Brain Health: Can It Deepen Sleep?
AG Magazine • Health & Nutrition After 12 weeks of supervised lifting, resting lactate in the movement-control region of older adults’ brains fell by an
Strength Training & Conditioning: How Many Minutes a Week?
AG Magazine • Fitness & Performance Two landmark studies. Two different answers. One question that follows you to the squat rack: how much strength training
Creatine Without the Gym: Does It Really Work After 45?
AG Magazine • Nutrition & Supplements What if the most studied supplement in sports nutrition worked even when you skipped the workout? In a 12-week
Coffee and Sleep: When Does Your Last Cup Really Matter?
AG Magazine • Health & Nutrition You’ve heard the rule a thousand times: no coffee after 2 p.m. It sounds airtight, until researchers ask tens
Strength Training and Conditioning on GLP-1: Keep Muscle
AG Magazine • Fitness & Performance What if the most important thing a GLP-1 drug changes isn’t your appetite? In a 2026 randomized trial, Texas
