RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Cognitive Decline After 40: What Actually Slows It Down
AG Magazine • Health & Nutrition Somewhere around your 40th birthday, your brain starts quietly renegotiating its terms. Memory retrieval slows by half a beat.
Shingles Vaccine’s Surprising Link to Dementia Risk
AG Magazine • Health & Nutrition Here’s a headline you don’t expect from a fitness magazine: a vaccine for a skin rash may lower your
Testosterone Therapy for Women: Is the FDA About to Act
AG Magazine • Health & Nutrition On September 17, 2026, the FDA and HHS are holding a first-of-its-kind public workshop on testosterone therapy for women
Sleep and Longevity: The Immune Secret of 110-Year-Olds
AG Magazine • Health & Nutrition People who live past 110 aren’t just lucky. Deep in their blood, researchers have found a striking clue about
Sugar Rationing Study: Why Your First 1,000 Days Matter
AG Magazine • Health & Nutrition Between 1942 and 1953, Britain rationed sugar the way it rationed meat and butter — roughly eight ounces a
Sprint Interval Training: 3 Minutes Beats 90-Minute Cardio
AG Magazine • Fitness & Performance Six thirty-second sprints. Three minutes of actual work. Yet according to new research, that brief burst reshapes your bloodstream
Nike Just Entered the HYROX Shoe Race — Is It Worth It?
AG Magazine _ Fitness & Performance Nike just did something it rarely does: it built a shoe from scratch for a sport it didn’t invent.
The Burnout Buffer That Isn’t About Working Less
AG Magazine _ Culture & Lifestyle You haven’t called your old college roommate in six months. But on the week your project doubled in scope
Protein and Aging After 40: What New Research Shows
AG Magazine • Fitness & Performance You track your macros. You hit your protein target — 150 grams, maybe 180 — every single day, certain
2026 Hormone Therapy Guidelines: 20 Years of Fear Reassessed
AG Magazine • Health & Nutrition For twenty years, the words “hormone therapy” came printed inside a black border — the FDA’s strongest warning, reserved
Full-Fat Dairy and Weight Gain: What a 12-Week Study Found
AG Magazine • Health & Nutrition A new 12-week clinical trial is complicating decades of advice about full-fat dairy and weight gain. Adults with overweight
How Much Protein Do You Need? Less Than Gym Culture Claims
AG Magazine • Health & Nutrition For a decade, gym culture has treated protein like the one macro you can never overdo. Shakes after every
