Fibermaxxing: Why Fiber Is the New Protein for Performance
AG Magazine • Health & Nutrition Registered dietitians are calling fiber the defining nutrient of this decade. Not protein. Not creatine. Fiber. And if you’ve dismissed that as nutritional conservatism, the clinical evidence is worth a second look. The average adult consumes roughly 15 grams of dietary fiber per day. The recommended intake is 25–38 …
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