10-Min Desk Reset to Undo 8 Hours of Sitting Daily
8 hours of sitting, 10 minutes of fixing—this is the “desk tax” your spine actually needs. If you work at a desk, your job is quietly reshaping your body. Long hours hunched over a laptop don’t just make you feel stiff—they’re linked to neck and back pain, worse posture, and higher long-term health risks. A …
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