Daily Full‑Body Mobility Reset for Lifters and Runners
A short daily mobility routine is a practical way to maintain joint range of motion, improve movement quality, and arrive to training “warm,” without adding fatigue. ACSM’s exercise-prescription guidance recommends flexibility work ≥2–3 days/week (daily is best), with brief holds and a total target of ~60 seconds per stretch; it also notes that a full …
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