The Only 6 Exercises You Need for Full-Body Strength in 2026
Introduction: Why Simplicity Wins in Strength Training You don’t need 20 different exercises in your routine – you need the right six. In a fitness world buzzing with complex workouts, a contrarian minimalist approach can be a game-changer. Research shows that a “minimal effective dose” of strength training really works outsideonline.com. In fact, experts recommend …
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