Why Primal Movement & Animal Flow Are Going Viral
For a growing number of fitness enthusiasts, working out now means crawling, hopping, and flowing like our animal counterparts. It might sound unconventional, but primal movement and Animal Flow workouts are surging in popularity theguardian.com. These exercise trends take inspiration from the way humans and animals naturally move, blending playful motions with serious fitness benefits. …
Why Primal Movement & Animal Flow Are Going Viral Read More »