Why 12-3-30 and Wall Pilates Are Trending in Fitness
In the age of #FitTok, a new wave of approachable, low-impact workouts has exploded in popularity. Two routines in particular – the 12-3-30 treadmill workout and Wall Pilates – have gone viral on TikTok and other platforms, captivating beginners and fitness enthusiasts alike. These trends are defined by their joint-friendly, accessible approach and the promise …
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