Conquer Diastasis Recti: Your Guide to a Stronger Core & Healthier You!
Diastasis recti is not exclusive to medical textbooks or conversations among healthcare pros. This condition is as daily as a morning cup of coffee and is especially relevant for expectant mothers. It involves stretching and separating abdominal muscles to make room for a growing baby. While crucial, if not addressed, diastasis recti can create challenges …
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