Average Time to Build Muscle: What to Expect

There are several advantages of working out regularly, but how long does it take to build muscle? This is what you can expect.

Did you know that the global market size of the fitness industry is over $87 billion? Further research shows that there are more than 184 million gym members globally.

Some of these members are trying to build muscles, the larger percentage being men. Yet, the muscle-building process takes time and effort.

A combination of nutritious food and strength-building through training goes a long way in building muscles. The time you will take to build muscles depends on individual factors and the amount of muscle you want.

Here, we answer the question, “How long does it take to build muscle?” Read on to learn more.

Food Intake

The amount and composition of the food you consume will determine how fast or slow you’ll gain muscles. Protein is one of the major macronutrients when it comes to building muscles.

The right amount of protein will repair your body after stressful training by your instructor. Additionally, calories also help promote the growth of tissue. Proteins without calories will not be effective.

If you want to build muscles, you must be willing to add a little fat. The fats come along with the muscle-building process.

Intake of carbohydrates and supplements also plays a critical role in the recovery and building of muscles. Incorporating these nutrient intake tips will make your muscle growth rate higher.

Amount of Time Taken to Recover

When doing strength training, it’s important to give yourself time to rest. Resting gives your muscles time to repair after a strenuous workout.

The amount of time one needs may depend from individual to individual. Besides, on average, you may need 48 hours to recover fully.

Rest days do not mean fully ignoring your workout routine. On such days one could do cardio or other exercises that increase flexibility. 

Getting enough sleep is among the muscle-building tips that will optimize your productivity.

Workout Routine

A good gym instructor will provide effective strategies for getting your body to your desired shape. A workout routine that covers frequency and volume in strength training is essential.

Frequency alludes to the number of times you train a specific muscle. On the other hand, volume refers to the total load you let your muscle carry.

More volume and frequency will have you taking a shorter time to build muscle. Being cautious while lifting weights helps to avoid overtraining and damaging tissues.

A personal trainer is key in helping you know the correct form of weights and weights machines. We recommend increasing your weight gradually to avoid injuries.

How Long Does It Take to Build Muscle?

People trying to build muscle will tell you that it depends on many variables. But how long does it take to build muscle?

Age, gene composition, and gender determine how fast or slow you will gain mass. However, choosing a good fitness trainer will have you follow a strong training regimen and keep you motivated.

Get in touch with us to meet all your fitness goals with experienced trainers and learn more tips for working out.

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