Real‑World Biohacking: 3 Tools for Energy & Hormones
You don’t need a cryo chamber—you need three boring, high‑ROI “biohacks” that reliably improve daily energy and support healthy hormone rhythms: sleep, light, and fueling, with smart tech used as a feedback tool (not a lifestyle). Adults should sleep “7 or more hours per night” regularly, per the American Academy of Sleep Medicine (AASM) consensus …
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