Unlock Your Deep Squat & Splits: 20‑Minute Hip CAR Flow
If your deep squat feels blocked or your splits never progress, you may not need “more stretching.” You likely need hip rotation + end‑range strength + controlled joint motion—because usable mobility is what you can access actively, not just passively. Chronic stretching improves range of motion (ROM), but resistance training (done through a full ROM) …
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