Intermittent Fasting Without Cutting Calories Has No Benefit
Have you tried intermittent fasting, hoping to supercharge your metabolism? You’re not alone. Intermittent fasting (often practiced as time-restricted eating) has become a popular weight-loss and health trend, touted to improve blood sugar control, burn fat, and boost metabolic health. But does simply changing when you eat actually benefit your body if you’re not also …
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