Rucking: The Low-Impact Cardio Workout That Packs a Punch
Looking for a cardio workout that boosts your fitness without punishing your joints? Meet rucking. Rucking, simply put, means walking or hiking with a weighted backpack. This straightforward activity has roots in military training but has exploded in popularity among everyday people for being both effective and accessible business.virtuagym.com. Best of all, rucking is a …
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