November 13, 2025

Less-fat-more-me.-Before-and-after-studio-shot-of-a-businessmans-weight-

Weight-Loss Surgery Beats Ozempic for Long-Term Health

Are you or a loved one struggling with obesity and type 2 diabetes, wondering whether cutting-edge medications like Ozempic or a more traditional weight-loss surgery is the better path? A groundbreaking Cleveland Clinic study suggests that bariatric surgery may actually trump GLP-1 drugs like Ozempic when it comes to long-term health outcomes. In other words, …

Weight-Loss Surgery Beats Ozempic for Long-Term Health Read More »

Close-up-of-healthy-smiling-mature-couple-jogging-in-the-city-at-early-morning

The 15-Minute Walking Habit Slashing Heart Risk

Even a brief daily walk can yield huge heart-health benefits. Longer, uninterrupted walks are linked to significantly lower heart disease risk. Are you looking for a simple lifestyle change that can dramatically improve your heart health? New research suggests that a daily walking habit – done the right way – could slash your risk of …

The 15-Minute Walking Habit Slashing Heart Risk Read More »