October 28, 2025

What “Body Recomposition” Really Means Forget crash diets. Body recomposition is the sustainable approach: pair a modest calorie deficit with progressive resistance training to reduce fat while protecting—or even adding—lean muscle. Meta‑analysis shows resistance training alone can lower body fat (including visceral fat) in healthy adults, making it the anchor habit for long‑term change. SpringerLink+1 …

Women’s Body Recomposition: Long‑Term Fat‑Loss Guide Read More »

If you want the best of both worlds—raw strength and noticeable muscle—you don’t have to choose one training style. Blending high-intensity (heavier, lower reps) with moderate-intensity (moderate loads, moderate reps) lifting can unlock faster progress, better recovery, and more sustainable gains. Here’s how and why it works, plus a week you can try. Why Mix …

Benefits of Combining High- & Moderate-Intensity Lifting Read More »