Chisel Your Abs: Workouts & Nutrition for a Sculpted Core
Your body is your canvas, and chiseling your abs is an art that blends science and dedication. Despite what late-night infomercials claim, there’s no magic trick for a shredded midsection – sculpting defined abs takes hard work and smart strategy, health.harvard.edu. With the right mix of targeted exercise and nutrition, though, you can carve a …
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