Zone 2 Cardio Training: Boost Endurance and Burn Fat
Introduction Once dismissed in favor of high-intensity workouts, Zone 2 cardio – the steady, easy-paced exercise often called low-intensity steady state (LISS) – is making a major comeback. Lately it’s being hailed as a “fitness hack” for boosting endurance, enhancing fat loss, and improving metabolic health precisionnutrition.com. Unlike all-out HIIT sessions, Zone 2 workouts feel …
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