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Natural Remedies for Menopause: Easing Symptoms Holistically

Menopause is a natural transition in a woman’s life, signaling the end of her reproductive years. While it’s a natural process, the accompanying symptoms – like hot flashes, mood swings, insomnia, and fatigue – can be challenging. For many women, turning to natural remedies and lifestyle adjustments offers a holistic way to manage menopause and …

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