RESEARCH-BACKED WELLNESS
Read or listen to wellness research, translated into things you can actually do.
One weekly digest. Specific findings, named sources, no hype. Free.
Why More Cannabis Users End Up in ER with Severe Vomiting
Introduction: When Cannabis Causes “Scromiting” Imagine feeling so nauseated that you’re both screaming and vomiting at the same time. It sounds like a nightmare, but
Quantum Leap: Simulating Physics Beyond Supercomputer Limits
Think our most powerful supercomputers can handle any physics simulation thrown at them? Think again. In a stunning milestone, a quantum computer has just simulated
This Simple Warm-Up Trick Instantly Boosts Speed and Power
Why Warming Up Is a Game-Changer Ever wonder why coaches always insist that you warm up before a big game or intense workout? It turns
Maintaining Ozempic/Wegovy Weight Loss Without Nausea
If you’re using Ozempic or Wegovy to shed pounds but struggling with nausea, you’re not alone. Nearly half of people taking these popular weight-loss medications
Processed Foods Are Pushing Young Adults Toward Prediabetes
If you’re a young adult on the go, it’s easy to grab fast food or a packaged snack without a second thought. But ultra-processed foods
AI Bull Market Spurs Diversification Warning
If you’re invested in stocks, you’ve likely noticed the market’s recent sizzle—driven largely by excitement around artificial intelligence (AI). Mega-cap tech companies at the forefront
IRS Raises 2026 401(k) and IRA Contribution Limits
Are you ready to save more for retirement in the coming year? Good news – the IRS just announced higher contribution limits for 401(k) plans
Harnessing Swarm Intelligence for Big Brainstorms
Have you ever watched a flock of birds turn in perfect unison or a swarm of bees agree on a new hive location? It’s mesmerizing
How Viewing Art Boosts Wellbeing and Meaning in Life
Have you ever felt inspired or calmed after visiting an art gallery? You’re not alone – and now science backs it up. Research shows that
Starving Breast Cancer by Cutting Its Fat Supply
Fat fuels breast cancer, and cutting lipids might be the key to stopping it. Recent research suggests that by depriving breast cancer cells of their
This Type of Meat Supercharges Muscle Growth After Workouts
Your hard work in the gym is only half the battle – the other half is how you refuel. If you want to maximize muscle
Why Even a Short Run Can Supercharge Your Health
Think you don’t have time to exercise? You don’t need hour-long workouts to reap serious health benefits. Lack of time is one of the top