The Mediterranean diet includes fruits and vegetables with a primary focus on olive oil. Read more about Mediterranean diet recipes.
One study found that the Mediterranean diet reduced the risk of early death by approximately 80%. A combination of commitment, exercise, and the right Mediterranean diet recipes can mean great things for your health.
But how do you get started?
In this article, we discuss the Mediterranean diet vs keto recipe for weight loss. We also offer some quick and easy keto dinner recipes and more. Continue reading to start living a healthier life with some tasty recipes.
What Is the Mediterranean Diet?
The Mediterranean diet gained traction in the 1950s. It is intended to mimic the diet of countries bordering the Mediterranean Sea such as Spain, France, and Italy. Studies show that it offers unique health benefits such as those listed below.
- Promotes weight loss
- Improves heart health
- Stabilizes blood sugar levels
- Improves memory and brain function
Mediterranean diet recipes incorporate various aspects of healthy eating. It focuses on regional cooking methods and flavors. As with all diets, be sure to incorporate an adequate exercise regimen for optimal results.
Mediterranean Diet vs Keto Recipes for Weight Loss
Some people get confused between the Mediterranean diet vs keto recipes for weight loss. While some people believe they’re similar, they have very different characteristics.
Mediterranean Diet Characteristics
The key to success with the Mediterranean diet is to eat fruits, vegetables, whole grains, and healthy fats regularly. You’ll also want to limit red meats, over-processed foods, and dairy. The goal is to eat heart-healthy whole foods.
Keto Diet Characteristics
When searching for keto chow recipes or quick and easy keto dinner recipes, you’ll notice a heavier focus on macronutrients such as carbs, fat, and protein. It also calls for a larger consumption of fat.
How to Create Mediterranean Diet Recipes
When trying to plan Mediterranean diet recipes, we recommend keeping it simple. Start planning your meal around a vegetable or whole grain. Then, add in your protein and fats.
Breakfast is a lighter fare in the Mediterranean. Try incorporating simple recipes such as those listed below.
- Greek yogurt with berries and chia seeds
- Omelet with mushrooms and tomatoes
- Oatmeal with nuts and blueberries
These recipes are easy to customize based on personal preferences and desired portions. They’re also easy to make ahead.
One of the benefits of the Mediterranean diet is that all of your meals include fresh, flavorful foods. Below are some of our favorite lunch recipes.
- Lemon chicken skewers with tzatziki sauce
- Grilled chicken salad with tomatoes and feta
- Zoodles with olive oil, vinegar, and mozzarella
These recipes transport well if you take your lunch to work. They are also quick to assemble if you make your chicken the night before.
If you’re looking for quick and easy keto recipes that are more Meditteranean diet-friendly, we have a few suggestions. To make the recipes below more keto-friendly, swap the carbs for a salad or other veggies.
- Salmon with veggies and feta
- Falafel bowl with veggies and rice
- Quinoa with olives, cucumbers, and avocado
If you’re looking for Mediterranean seasonings to spice up your dinner, some classic options include black pepper, coriander, cumin, dill, and garlic.
Assemble Your Mediterranean Diet Recipes
The right Mediterranean diet recipes will leave you feeling satisfied, energized, and healthier than ever. Combined with a great fitness routine, you’ll be on your way to enjoying a healthier lifestyle with this diet.
If you’re ready to start living a healthier lifestyle, check out our fitness podcast to incorporate with your new diet.