Calisthenics: Full Body Weight Training Home Workout, NO GYM

Topics for this course

001-Basic-stretch-routine-for-your-full-body-before-you-expercise

  • 001-Basic-stretch-routine-for-your-full-body-before-you-expercise
    00:00

002-Basic-squats

  • 002-Basic-squats
    00:00

003-Advanced-squats-squat-jumps

  • 003-Advanced-squats-squat-jumps
    00:00

004-Side-squats

  • 004-Side-squats
    00:00

005-Lunges

  • 005-Lunges
    00:00

006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness

  • 006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness
    00:00

007-Lunge-twists-and-advanced-lunge-variations

  • 007-Lunge-twists-and-advanced-lunge-variations
    00:00

008-Advanced-lunges-lunge-hops

  • 008-Advanced-lunges-lunge-hops
    00:00

009-More-advanced-squat-and-lunge-combinations

  • 009-More-advanced-squat-and-lunge-combinations
    00:00

010-Proper-squat-and-lunge-technique

  • 010-Proper-squat-and-lunge-technique
    00:00

011-Wall-squats

  • 011-Wall-squats
    00:00

012-Squat-and-lunge-modifications-for-people-with-knee-problems

  • 012-Squat-and-lunge-modifications-for-people-with-knee-problems
    00:00

013-Quickness,-agility-and-foot-speed-drills

  • 013-Quickness,-agility-and-foot-speed-drills
    00:00

014-Toe-taps

  • 014-Toe-taps
    00:00

015-Butt-kickers

  • 015-Butt-kickers
    00:00

016-Knee-raises

  • 016-Knee-raises
    00:00

017-Skater-side-lunges

  • 017-Skater-side-lunges
    00:00

018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration

  • 018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration
    00:00

019-Hamstring-exercises-to-improve-speed-and-acceleration

  • 019-Hamstring-exercises-to-improve-speed-and-acceleration
    00:00

020-Abs-intro

  • 020-Abs-intro
    00:00

021-Basic-crunches-and-sit-ups

  • 021-Basic-crunches-and-sit-ups
    00:00

022-Basic-ab-workout-position-from-which-everything-else-starts

  • 022-Basic-ab-workout-position-from-which-everything-else-starts
    00:00

023-V-ups

  • 023-V-ups
    00:00

024-Advanced-v-ups

  • 024-Advanced-v-ups
    00:00

025-Bicycle-situps-to-work-the-sides-of-the-abs

  • 025-Bicycle-situps-to-work-the-sides-of-the-abs
    00:00

026-Advanced-side-sit-ups

  • 026-Advanced-side-sit-ups
    00:00

027-Flutter-kicks-and-scisor-kicks

  • 027-Flutter-kicks-and-scisor-kicks
    00:00

028-Putting-it-all-together-for-a-great-ab-workout

  • 028-Putting-it-all-together-for-a-great-ab-workout
    00:00

029-Plank-the-correct-form

  • 029-Plank-the-correct-form
    00:00

030-Advanced-variation-of-the-plank

  • 030-Advanced-variation-of-the-plank
    00:00

031-Superman-exercises-to-strengthen-the-lower-back

  • 031-Superman-exercises-to-strengthen-the-lower-back
    00:00

032-Arms-and-chest-intro

  • 032-Arms-and-chest-intro
    00:00

033-Basic-pushups-correct-form

  • 033-Basic-pushups-correct-form
    00:00

034-Diamond-pushups

  • 034-Diamond-pushups
    00:00

035-The-plank-pushup-combination-to-add-to-your-workout

  • 035-The-plank-pushup-combination-to-add-to-your-workout
    00:00

036-Mountain-climbers

  • 036-Mountain-climbers
    00:00

037-Advanced-mountain-climbers

  • 037-Advanced-mountain-climbers
    00:00

038-Advanced-mountain-climbers-with-a-pushup-combination

  • 038-Advanced-mountain-climbers-with-a-pushup-combination
    00:00

039-Where-to-train-for-free

  • 039-Where-to-train-for-free
    00:00

040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps

  • 040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps
    00:00

041-Dips

  • 041-Dips
    00:00

042-Advanced-dips

  • 042-Advanced-dips
    00:00

043-Advanced-pushup-with-elevation

  • 043-Advanced-pushup-with-elevation
    00:00

044-How-to-work-up-to-your-first-pull-up

  • 044-How-to-work-up-to-your-first-pull-up
    00:00

045-Doing-pull-ups

  • 045-Doing-pull-ups
    00:00

046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement

  • 046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
    00:00

047-Another-advanced-combination-pushup-to-squat-jump-to-jump

  • 047-Another-advanced-combination-pushup-to-squat-jump-to-jump
    00:00

048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

  • 048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
    00:00

049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

  • 049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
    00:00
$10.00

WORKOUT DETAILS

Course Duration: 09h 30m