Calisthenics: Full Body Weight Training Home Workout, NO GYM
Course Curriculum
001-Basic-stretch-routine-for-your-full-body-before-you-expercise
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001-Basic-stretch-routine-for-your-full-body-before-you-expercise
00:00
002-Basic-squats
003-Advanced-squats-squat-jumps
004-Side-squats
005-Lunges
006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness
007-Lunge-twists-and-advanced-lunge-variations
008-Advanced-lunges-lunge-hops
009-More-advanced-squat-and-lunge-combinations
010-Proper-squat-and-lunge-technique
011-Wall-squats
012-Squat-and-lunge-modifications-for-people-with-knee-problems
013-Quickness,-agility-and-foot-speed-drills
014-Toe-taps
015-Butt-kickers
016-Knee-raises
017-Skater-side-lunges
018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration
019-Hamstring-exercises-to-improve-speed-and-acceleration
020-Abs-intro
021-Basic-crunches-and-sit-ups
022-Basic-ab-workout-position-from-which-everything-else-starts
023-V-ups
024-Advanced-v-ups
025-Bicycle-situps-to-work-the-sides-of-the-abs
026-Advanced-side-sit-ups
027-Flutter-kicks-and-scisor-kicks
028-Putting-it-all-together-for-a-great-ab-workout
029-Plank-the-correct-form
030-Advanced-variation-of-the-plank
031-Superman-exercises-to-strengthen-the-lower-back
032-Arms-and-chest-intro
033-Basic-pushups-correct-form
034-Diamond-pushups
035-The-plank-pushup-combination-to-add-to-your-workout
036-Mountain-climbers
037-Advanced-mountain-climbers
038-Advanced-mountain-climbers-with-a-pushup-combination
039-Where-to-train-for-free
040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps
041-Dips
042-Advanced-dips
043-Advanced-pushup-with-elevation
044-How-to-work-up-to-your-first-pull-up
045-Doing-pull-ups
046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
047-Another-advanced-combination-pushup-to-squat-jump-to-jump
048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
Student Ratings & Reviews
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