Armygymnastics | Health | Fitness

Calisthenics: Full Body Weight Training Home Workout, NO GYM

Topics for this course

49 Lessons09h 30m

001-Basic-stretch-routine-for-your-full-body-before-you-expercise

001-Basic-stretch-routine-for-your-full-body-before-you-expercise00:00:00

002-Basic-squats

003-Advanced-squats-squat-jumps

004-Side-squats

005-Lunges

006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness

007-Lunge-twists-and-advanced-lunge-variations

008-Advanced-lunges-lunge-hops

009-More-advanced-squat-and-lunge-combinations

010-Proper-squat-and-lunge-technique

011-Wall-squats

012-Squat-and-lunge-modifications-for-people-with-knee-problems

013-Quickness,-agility-and-foot-speed-drills

014-Toe-taps

015-Butt-kickers

016-Knee-raises

017-Skater-side-lunges

018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration

019-Hamstring-exercises-to-improve-speed-and-acceleration

020-Abs-intro

021-Basic-crunches-and-sit-ups

022-Basic-ab-workout-position-from-which-everything-else-starts

023-V-ups

024-Advanced-v-ups

025-Bicycle-situps-to-work-the-sides-of-the-abs

026-Advanced-side-sit-ups

027-Flutter-kicks-and-scisor-kicks

028-Putting-it-all-together-for-a-great-ab-workout

029-Plank-the-correct-form

030-Advanced-variation-of-the-plank

031-Superman-exercises-to-strengthen-the-lower-back

032-Arms-and-chest-intro

033-Basic-pushups-correct-form

034-Diamond-pushups

035-The-plank-pushup-combination-to-add-to-your-workout

036-Mountain-climbers

037-Advanced-mountain-climbers

038-Advanced-mountain-climbers-with-a-pushup-combination

039-Where-to-train-for-free

040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps

041-Dips

042-Advanced-dips

043-Advanced-pushup-with-elevation

044-How-to-work-up-to-your-first-pull-up

045-Doing-pull-ups

046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement

047-Another-advanced-combination-pushup-to-squat-jump-to-jump

048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

Student Ratings & Reviews

$10.00

WORKOUT DETAILS

09h 30m