Calisthenics: Full Body Weight Training Home Workout, NO GYM
Course Curriculum
001-Basic-stretch-routine-for-your-full-body-before-you-expercise
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001-Basic-stretch-routine-for-your-full-body-before-you-expercise
00:00
002-Basic-squats
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002-Basic-squats
00:00
003-Advanced-squats-squat-jumps
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003-Advanced-squats-squat-jumps
00:00
004-Side-squats
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004-Side-squats
00:00
005-Lunges
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005-Lunges
00:00
006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness
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006-Advanced-lunges-alternating-jumping-lunges-for-quickness-and-explosiveness
00:00
007-Lunge-twists-and-advanced-lunge-variations
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007-Lunge-twists-and-advanced-lunge-variations
00:00
008-Advanced-lunges-lunge-hops
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008-Advanced-lunges-lunge-hops
00:00
009-More-advanced-squat-and-lunge-combinations
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009-More-advanced-squat-and-lunge-combinations
00:00
010-Proper-squat-and-lunge-technique
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010-Proper-squat-and-lunge-technique
00:00
011-Wall-squats
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011-Wall-squats
00:00
012-Squat-and-lunge-modifications-for-people-with-knee-problems
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012-Squat-and-lunge-modifications-for-people-with-knee-problems
00:00
013-Quickness,-agility-and-foot-speed-drills
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013-Quickness,-agility-and-foot-speed-drills
00:00
014-Toe-taps
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014-Toe-taps
00:00
015-Butt-kickers
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015-Butt-kickers
00:00
016-Knee-raises
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016-Knee-raises
00:00
017-Skater-side-lunges
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017-Skater-side-lunges
00:00
018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration
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018-3-calf-muscle-exercises-to-increase-explosiveness-and-acceleration
00:00
019-Hamstring-exercises-to-improve-speed-and-acceleration
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019-Hamstring-exercises-to-improve-speed-and-acceleration
00:00
020-Abs-intro
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020-Abs-intro
00:00
021-Basic-crunches-and-sit-ups
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021-Basic-crunches-and-sit-ups
00:00
022-Basic-ab-workout-position-from-which-everything-else-starts
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022-Basic-ab-workout-position-from-which-everything-else-starts
00:00
023-V-ups
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023-V-ups
00:00
024-Advanced-v-ups
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024-Advanced-v-ups
00:00
025-Bicycle-situps-to-work-the-sides-of-the-abs
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025-Bicycle-situps-to-work-the-sides-of-the-abs
00:00
026-Advanced-side-sit-ups
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026-Advanced-side-sit-ups
00:00
027-Flutter-kicks-and-scisor-kicks
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027-Flutter-kicks-and-scisor-kicks
00:00
028-Putting-it-all-together-for-a-great-ab-workout
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028-Putting-it-all-together-for-a-great-ab-workout
00:00
029-Plank-the-correct-form
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029-Plank-the-correct-form
00:00
030-Advanced-variation-of-the-plank
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030-Advanced-variation-of-the-plank
00:00
031-Superman-exercises-to-strengthen-the-lower-back
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031-Superman-exercises-to-strengthen-the-lower-back
00:00
032-Arms-and-chest-intro
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032-Arms-and-chest-intro
00:00
033-Basic-pushups-correct-form
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033-Basic-pushups-correct-form
00:00
034-Diamond-pushups
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034-Diamond-pushups
00:00
035-The-plank-pushup-combination-to-add-to-your-workout
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035-The-plank-pushup-combination-to-add-to-your-workout
00:00
036-Mountain-climbers
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036-Mountain-climbers
00:00
037-Advanced-mountain-climbers
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037-Advanced-mountain-climbers
00:00
038-Advanced-mountain-climbers-with-a-pushup-combination
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038-Advanced-mountain-climbers-with-a-pushup-combination
00:00
039-Where-to-train-for-free
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039-Where-to-train-for-free
00:00
040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps
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040-Sitting-dips-easy-to-start-that-are-very-good-for-your-arms-and-triceps
00:00
041-Dips
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041-Dips
00:00
042-Advanced-dips
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042-Advanced-dips
00:00
043-Advanced-pushup-with-elevation
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043-Advanced-pushup-with-elevation
00:00
044-How-to-work-up-to-your-first-pull-up
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044-How-to-work-up-to-your-first-pull-up
00:00
045-Doing-pull-ups
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045-Doing-pull-ups
00:00
046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
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046-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
00:00
047-Another-advanced-combination-pushup-to-squat-jump-to-jump
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047-Another-advanced-combination-pushup-to-squat-jump-to-jump
00:00
048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
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048-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
00:00
049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
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049-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
00:00
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Free
WORKOUT DETAILS
Course Duration:
09h 30m
Free
Free access this course
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LevelAll Levels
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Total Enrolled2
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Duration09 hours 30 minutes
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Last UpdatedSeptember 7, 2021
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