Fitness news
Are Workplace Wellness Programs Actually Helping?
Workplace wellness programs have become a staple of modern corporate life. From on-site yoga classes and meditation apps to healthier office snacks and step-counting challenges,
5 Countries Leading the Global Plastic Ban Revolution
Plastic waste is choking our planet. Each year 400 million metric tons of plastic are produced globally, yet only about 9% is recycled. An estimated
Gen Z’s $1 Million Retirement Goal Before 40 — Realistic or Clickbait?
The idea of retiring as a millionaire by age 40 has captured the imagination of many Gen Zers. Scroll through personal finance TikToks or Reddit
7-Minute Workout That Burns More Than 30-Min Jog
Short on time but serious about fitness? Good news: a 7-minute high-intensity workout can pack a punch that rivals or even exceeds a 30-minute jog.
AI That Writes Your Workout Plan: Game-Changer or Shortcut?
AI technology is rapidly finding its way into the gym, promising personalized workout plans generated at the tap of a screen. From apps that craft
Plant-Based Meat May Soon Outsell Chicken — The Data Behind It
Plant-based meat has moved from a niche concept to a global phenomenon, raising the question: could these meatless alternatives actually overtake traditional chicken in popularity?
How an App Helps Seniors Cut Risky Medications
An older adult experiencing persistent brain fog, fatigue, and a fear of falling may attribute these symptoms to the inevitable process of aging. However, a
Lab-Grown Brains: A New Frontier in Neuroscience
From the desk of a PhD researcher and author of technical papers For centuries, the human brain has remained biology’s ultimate black box. Its staggering
Ditch Calories: The Diet That Doubles Weight Loss
The Calorie Paradox: A Landmark Study Rewrites the Rules of Weight Loss For decades, the prevailing wisdom on weight management has been deceptively simple: a