Selection-of-food-that-is-good

3 Healthy Recipes You Can Cook in 30 Minutes

Looking for healthy recipes that don’t take too much time? Check out these quick recipes you can make that’ll leave you feeling good.

Are you looking for healthy recipes that you can cook in under 30 minutes? It’s a busy world, and not everyone can spend hours in the kitchen for every meal. You shouldn’t have to sacrifice your work, family, or hobbies for a good meal. 

From breakfast to dinner, it’s tempting to grab a quick granola bar or a frozen meal, but don’t settle for easy. Eating healthy gives you more energy throughout the day, and your body will thank you for it later. If you’re craving easy, healthy recipes, you have options.

You can eat well and have time to spare. We’ve collected 3 delicious, quick, and healthy recipes for you to try.

1. Tuna Bowl with Sweet Potatoes and Spicy Yogurt

This tuna bowl recipe from Food Network is a protein-packed meal filled with flavor. The attraction for this dish is the combination of texture, flavor, and a dash of spice. It contains sustenance that will keep you energized all day long.

The main ingredients consist of the following:

  • Sweet potatoes
  • Turmeric
  • Brown rice
  • Red cabbage
  • Tuna
  • Yogurt
  • Chili paste

It has a long list of ingredients, but don’t be intimidated. Most of the ingredients are pantry staples that have a long shelf life. You’ll want these nutrient-packed foods in your kitchen.

2. Vegetable and Black Bean Tacos

Tacos are a great medium for being healthy and creative in the kitchen. Don’t worry vegans. This fun dish is completely vegan.

These vegetable and black bean tacos are made of the following:

  • Root vegetables
  • Black beans
  • Avocado
  • Cumin
  • Chili powder
  • Tortillas

Put these together to create quick and healthy tacos. Add some cilantro and salsa on top for even more flavor. These tacos are great party food, so show them off to your friends.

Check out our other taco recipes for more healthy spins on the timeless taco. The food combination possibilities are endless.

3. Mango Smoothie Bowl

Have you been looking for healthy smoothie recipes? We took it a step further with Lisa Bryan’s mango smoothie bowl. This is another vegan-friendly addition for your healthy recipe list.

Smoothies are perfect for a quick, filling breakfast or a nutrient-rich snack after your workout. Maybe a late-night dessert? We don’t judge.

This 5-minute smoothie bowl has a blended base with toppings. The ingredients for the base consists of the following:

  • Frozen mango
  • Frozen pineapple
  • Banana
  • Coconut water

Blend these ingredients until you get a thick base for your smoothie bowl. Pour the base into a bowl and then you just add toppings.

The recipe recommends these five toppings: mango chunks, pineapple chunks, blueberries, coconut flakes, and chai-spiced granola.

You can personalize your smoothie bowl by changing or adding your own toppings. Do you have raspberries or vanilla yogurt in your fridge? Add them to the bowl.

Healthy Recipes

Whip up our easy, healthy dinner recipes for more staple meals. Healthy shouldn’t mean sacrifice, so don’t let it. Have your smoothie bowl and eat it too.

From healthy chicken recipes to fitness tips, explore more content on our blog. We have a variety of posts that focus on leading a healthy and happy lifestyle.

Leave a Comment

Your email address will not be published.