Resistance Training for Brain Health: Can It Deepen Sleep?
AG Magazine • Health & Nutrition After 12 weeks of supervised lifting, resting lactate in the movement-control region of older adults’ brains fell by an average of 0.36 mmol/L, and the same people slept more efficiently. That’s the headline from a September 2026 randomized trial in GeroScience run by the University of Fribourg in 40 …
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