Creatine Without the Gym: Does It Really Work After 45?
AG Magazine • Nutrition & Supplements What if the most studied supplement in sports nutrition worked even when you skipped the workout? In a 12-week randomized trial, Texas A&M researchers gave 64 adults aged 45 to 65 either 10 grams of creatine monohydrate or a placebo every day. The group that skipped the exercise program …
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