New Year, No Repeats: 30-Minute Dumbbell Circuit Challenge
30 minutes. 16 moves. No repeats. Full-body strength training—done. If that sounds like the kind of efficient, boredom-proof workout you need, read on. As a new year begins, many of us are looking for fresh fitness challenges to stay motivated. Yet studies show roughly 80% of New Year’s resolutions fail by February kynetex.com, often due …
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