Day: July 18, 2019

Healthy Meal Prep Ideas That’ll Make the Rest of Your Week Easy

Between work, kids, and the other responsibilities of life, eating healthy can get pushed to the back. So check out these healthy meal prep ideas below! Eating right isn’t easy. If it were, nearly 40% of US adults would not be struggling with obesity. The truth is, eating healthy is much easier to do if …

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Beginner’s Guide: How to Create a Workout Plan That’ll Help You Drop Your Extra Weight

Want to lose a few pounds this summer? Click here to learn how to create a workout plan that’ll help you drop some of that extra weight. Are you looking to shed a few pounds this summer?  If you find yourself nodding your head, you can rest assured that you’re certainly not alone. In fact, …

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