Elevate your morning routine with our Yogurt & Cucumber Lox Bowl. Combining the creamy texture of nonfat Greek yogurt with the crispness of cucumber and the savory taste of smoked salmon, this dish is a powerhouse of protein and freshness. Ready in just 3 minutes, it’s the ideal quick and healthy meal for any time of the day.
Recipe Breakdown:
Prep Time: 3 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 8 oz (227 grams) nonfat, plain Greek yogurt
- 1/2 cup (52 grams) cucumber, with peel, sliced
- 3 oz (85 grams) Chinook salmon (lox), smoked
Directions:
Step 1:
- Chop the cucumber into bite-sized pieces.
- In a bowl, mix the chopped cucumber with the lox.
- Add the Greek yogurt to the bowl and mix well.
- Enjoy your refreshing and protein-packed bowl!
Nutritional Information (per serving):
- Calories: 241
- Carbs: 10g
- Fat: 5g
- Protein: 39g
- Fiber: 0g
- Net Carbs: 10g
- Sodium: 1783mg
- Cholesterol: 31mg
This simple yet delicious Yogurt & Cucumber Lox Bowl is not only a delight to your taste buds but also a boost to your health, offering a perfect balance of protein, healthy fats, and carbs to start your day right.
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