Kickstart your day with our Strawberry Oatmeal Protein Smoothie. Blending hearty oats with luscious strawberries and creamy almond milk, this smoothie is your perfect post-workout refuel or a quick, nutritious breakfast on the go.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 1 cup (80 grams) rolled oats
- 1 scoop (30 grams) whey protein powder (any flavor)
- 1 cup (240 grams) plain almond milk
- 1/2 cup (118 grams) water
- 1 cup (152 grams) strawberries, halved
- 1 tbsp (16 grams) smooth peanut butter (unsalted)
- 6 ice cubes (133 grams)
Directions:
Step 1:
- In a blender, combine oats, protein powder, and almond milk. Blend until smooth.
Step 2:
- Add water, strawberries, and peanut butter to the blender. Continue blending until the mixture is smooth.
Step 3:
- Toss in the ice cubes and blend once more until you achieve a creamy consistency.
Serve immediately and savor your delicious and nutritious Strawberry Oatmeal Protein Smoothie!
Nutritional Information (per serving):
- Calories: 591
- Carbs: 85g
- Fat: 14g
- Protein: 38g
- Fiber: 14g
- Net Carbs: 70g
- Sodium: 212mg
- Cholesterol: 3mg
Enjoy this perfect blend of flavor and nutrition in a glass – a smoothie that keeps you full and energized!
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