Elevate your meal with our Stir-Fried Mixed Veggies in Soy Sauce recipe. This quick and easy dish combines the crunch of fresh veggies with the savory depth of soy sauce, all brought together with a hint of coconut oil for a deliciously healthy meal that’s ready in minutes. Perfect for a nutritious side or a light main course.
Recipe Breakdown:
Prep Time: 7 minutes
Cook Time: 7 minutes
Serves: 2 servings
Ingredients:
- 1 tbsp Coconut oil (13.6 grams)
- 1 package (10 oz) Mixed vegetables, frozen (284 grams)
- 1 tbsp Soy sauce (tamari) (18 grams)
Directions:
Step 1:
- Melt coconut oil in a pan over medium-high heat.
Step 2:
- Add the frozen mixed vegetables to the pan, stirring to coat them in the oil. Drizzle with soy sauce. Cook, stirring occasionally, until the vegetables are tender. Serve hot.
Nutritional Information (per serving):
- Calories: 166.5
- Carbs: 19.5g
- Fat: 7.5g
- Protein: 5.5g
- Fiber: 6g
- Net Carbs: 14g
- Sodium: 569.5mg
- Cholesterol: 0mg
Enjoy a vibrant, satisfying dish that brings together the best of simplicity and flavor, making it an ideal choice for any day of the week.
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