Dive into the vibrant flavors of Thailand with our Spicy Thai Tuna Wrap recipe. Packed with fresh veggies, hearty tuna, and a blend of sweet chili and hoisin sauce, this wrap is a nutritious and quick meal option. Perfect for a lunch on-the-go or a light dinner, it combines simplicity with taste for a satisfyingly spicy bite.
Recipe Breakdown:
Prep Time: 12 minutes
Cook Time: 1 minute
Serves: 1
Ingredients:
- 1/4 cup (46.3 grams) long-grain white rice, raw
- 1 medium baby carrot (10 grams)
- 1 small stalk celery (5″ long, 17 grams)
- 3 tbsp (3 grams) fresh cilantro
- 2 cups (200 grams) chopped scallions
- 2 cans (12.5 oz each, 630 grams total) light tuna, canned in water, drained
- 6 oz (170 grams) sweet chili sauce
- 1 tsp (5.3 grams) hoisin sauce
- 3 corn tortillas (72 grams)
Directions:
Step 1:
Cook the rice according to package directions; set aside.
Step 2:
Finely chop the carrots, celery, cilantro, and scallions.
Step 3:
In a bowl, mix the chopped vegetables with the drained tuna, ensuring the tuna is fully broken apart.
Step 4:
Stir in 1 cup of cooked white rice.
Step 5:
Add the sweet chili and hoisin sauces, mixing well to evenly coat all ingredients.
Step 6 (Optional):
Note on Hoisin sauce: It adds a great flavor but is strong, so start with 1 tsp. No more than 1 tbsp is recommended for those who prefer a stronger taste.
Step 7:
Place about 1/2 cup of the mixture on a tortilla, wrap it up, and heat for about 40 seconds in the microwave or until light golden brown in a toaster oven.
Nutritional Information (per serving):
- Calories: 993
- Carbs: 98g
- Fat: 9g
- Protein: 134g
- Fiber: 11g
- Net Carbs: 87g
- Sodium: 1927mg
- Cholesterol: 227mg
Enjoy this flavorful and nutritious Thai Tuna Wrap, a delightful blend of spice, texture, and freshness, ready in just minutes!
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