Dive into the freshness with our Hummus Pocket Sandwich, a delicious blend of creamy hummus, crisp cherry tomatoes, and crunchy alfalfa sprouts, all tucked into a whole-wheat pita. This no-cook, 5-minute recipe is a powerhouse of nutrients, making it an ideal choice for a quick lunch or a healthy snack on the go.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1 pocket (Recipe makes 4 pockets)
Ingredients for 1 Pocket:
- 3 cherry tomatoes, halved (51 grams)
- 1 large whole-wheat pita bread (6-1/2″ dia)
- 1/2 cup hummus (123 grams)
- 1/4 cup alfalfa sprouts (8.25 grams)
- 1/2 tbsp olive oil (6.75 grams)
Directions:
Step 1:
- Rinse the cherry tomatoes and cut them into halves.
Step 2:
- Carefully slice an opening at the top of the pita bread. Spread 1/2 cup of hummus evenly on the inside of the pita.
- Gently stuff with 1/4 cup of alfalfa sprouts and 3 tomato halves.
- Drizzle 1/2 tablespoon of olive oil over the sandwich fillings.
- Repeat with remaining ingredients to make a total of 4 pockets, if desired.
Nutritional Information (per pocket):
- Calories: 445.25
- Carbs: 55g
- Fat: 20.5g
- Protein: 16.75g
- Fiber: 13g
- Net Carbs: 42g
- Sodium: 753.5mg
- Cholesterol: 0mg
Enjoy your fresh and nutritious Hummus Pocket Sandwich, a simple yet satisfying meal that’s perfect for any time of the day!
Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. Food labels
