Dive into the flavors of our Prawn and Noodle Stir-Fry, a quick and delicious meal that combines succulent prawns, crisp vegetables, and tender noodles in a savory sauce. Ready in just 20 minutes, this dish is perfect for a nutritious weeknight dinner that doesn’t skimp on taste.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 1
Ingredients:
- 1/2 tbsp Coconut oil (6.8 grams)
- 3 medium Scallions, chopped (45 grams)
- 1 clove Garlic, minced (3 grams)
- 2 oz Snow Peas (56.7 grams)
- 1/4 cup Corn, drained (41 grams)
- 4 spears Broccoli, chopped (148 grams)
- 2 tbsp Water (29.6 grams)
- 7 oz Egg noodles, dry (198 grams)
- 8 tsp Soy sauce (42.4 grams)
- 4 tsp Fish sauce (24 grams)
- 6 oz Shrimp, raw (170 grams)
Directions:
Step 1:
Melt coconut oil in a wok on medium-high. Sauté scallions and garlic for 1 minute. Add prawns; stir-fry until pink and tender.
Step 2:
Add snow peas, corn, and broccoli with 2 tbsp water. Let steam form to cook veggies. Mix in noodles, breaking any clumps. Stir-fry until noodles are soft.
Step 3:
Off the heat, add soy and fish sauce. Stir well and serve immediately.
Nutritional Information (per serving):
- Calories: 1095
- Carbs: 172g
- Fat: 19g
- Protein: 63g
- Fiber: 16g
- Net Carbs: 156g
- Sodium: 5362mg
- Cholesterol: 381mg
Enjoy this hearty and flavorful Prawn and Noodle Stir-Fry, a perfect quick meal that’s sure to please!
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