Revitalize your muscles and satisfy your taste buds with our Ultimate Post-Workout Peanut Butter Shake. This powerhouse blend of reduced-fat milk, whey protein, creamy peanut butter, rolled oats, and banana is the perfect mix to fuel your post-exercise recovery. Ready in just 5 minutes, it’s your go-to for a quick, nutritious boost.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 2 cups (488 grams) reduced-fat milk (2% milkfat, with added vitamin A and D)
- 1 scoop (30 grams) whey protein powder (any flavor)
- 1 tablespoon (16 grams) smooth style peanut butter (without salt)
- 1/4 cup (20 grams) rolled oats
- 1 medium banana (118 grams), raw
Directions:
Step 1:
- Place the milk, whey protein powder, peanut butter, rolled oats, and banana in a blender.
- Pulse until the mixture is smooth and creamy.
- Pour into a glass and enjoy immediately for a refreshing and rejuvenating post-workout treat.
Nutritional Information (per serving):
- Calories: 631
- Carbs: 72g
- Fat: 20g
- Protein: 47g
- Fiber: 6g
- Net Carbs: 66g
- Sodium: 288mg
- Cholesterol: 42mg
This Post-Workout Peanut Butter Shake is not just a treat for your taste buds; it’s a strategic blend designed to support muscle recovery and energy replenishment after your workout. Enjoy the delicious, creamy goodness while nourishing your body.
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