Savor the flavors of summer with our Peach and Blueberry Parfait. It’s a simple, luscious layering of creamy Greek yogurt, crunchy granola, ripe peaches, and sweet blueberries. A delightful treat that’s as nutritious as it is delicious, perfect for a quick breakfast or a refreshing snack.
Recipe Breakdown:
Prep Time: 8 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 1 cup (240 grams) nonfat, plain Greek yogurt
- 1/3 cup (40.7 grams) granola, store-bought
- 1 medium (150 grams) peach, sliced
- 1/4 cup (37 grams) raw blueberries
Directions:
Step 1:
- In a dessert glass, start by layering half the Greek yogurt.
- Add half the granola, followed by half the peach slices, and then half the blueberries.
Step 2:
- Repeat the layers with the remaining yogurt, granola, peach slices, and blueberries.
Step 3:
- Serve your parfait immediately and enjoy this heavenly combination!
Nutritional Information (per serving):
- Calories: 420
- Carbs: 50g
- Fat: 11g
- Protein: 32g
- Fiber: 7g
- Net Carbs: 43g
- Sodium: 97mg
- Cholesterol: 12mg
This Peach and Blueberry Parfait is not only a feast for the eyes but also packed with protein and fiber, making it an excellent choice for a healthy lifestyle. Enjoy this easy-to-make, guilt-free indulgence!
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