Dive into the savory world of fusion cuisine with our Kimchi & Chicken Nori Wrap. This recipe combines the hearty goodness of brown rice, the tangy kick of kimchi, and succulent grilled chicken, all wrapped in a crisp nori sheet. It’s a nutritious, flavorful meal that’s as fun to make as it is to eat, ready in just 30 minutes!
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 1
Ingredients:
- 1/3 cup long-grain brown rice (61.7 grams)
- 1 tbsp olive oil (13.5 grams)
- 3 sheets toasted seaweed nori
- 1/4 tsp sesame seeds (0.75 grams)
- 1/4 cup chopped kale (16.8 grams)
- 2 tbsp fresh cilantro, chopped (2 grams)
- 2 tbsp chopped scallions (12 grams)
- 1 tsp liquid aminos (5 grams)
- 1/4 tsp sesame oil (1.1 grams)
- 1 oz kimchi (28.4 grams)
- 1 half breast (fillet) chicken breast, diced (118 grams)
Directions:
Step 1: Cook brown rice according to package instructions; set aside.
Step 2: Heat olive oil in a pan over medium-high heat. Add diced chicken, cooking until done, about 5-10 minutes. Set aside.
Step 3: Place a nori sheet on a flat surface. Spread cooked rice onto nori, leaving a 1-inch border at the top. Sprinkle sesame seeds over rice.
Step 4: Mix kale, cilantro, and scallions with liquid aminos and sesame oil. Spread over the rice.
Step 5: Add kimchi and then chicken down the center.
Step 6: Moisten the nori’s top border, and roll tightly from the bottom, sealing with water.
Nutritional Information (per serving):
- Calories: 846
- Carbs: 114g
- Fat: 20g
- Protein: 35g
- Fiber: 36g
- Net Carbs: 78g
- Sodium: 5939mg
- Cholesterol: 86mg
Enjoy this deliciously unique Kimchi & Chicken Nori Wrap, a balanced meal that brings a burst of flavors and textures to your dining experience!
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