Elevate your mealtime with this quick and easy healthy fried rice recipe. Combining fluffy brown rice, protein-rich eggs, and a colorful mix of vegetables, this dish is not only satisfying but also packed with nutrients. Perfect for a busy weeknight dinner or a nutritious lunch, it’s customizable and ready in a flash.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 2 servings
Ingredients:
- 2 large egg whites (66 grams)
- 1 tbsp olive oil (13.5 grams)
- 1 package (10 oz) mixed vegetables, frozen (284 grams)
- 1 extra-large whole egg (56 grams)
- 1/2 cup brown rice, long-grain, raw (92.5 grams)
Directions:
Step 1: Cook the brown rice by combining one part rice to about two parts water. Bring to a boil, then reduce heat to low, cover, and cook until the rice is tender.
Step 2: In a pan, heat the olive oil and add the cooked rice. In a bowl, scramble the egg whites and the whole egg together, then mix into the rice.
Step 3: Add the mixed vegetables to the pan.
Step 4: Cook until everything is heated through. Optionally, add a little soy sauce for extra flavor or some chicken for a more filling meal.
Nutritional Information (per serving):
- Calories: 390
- Carbs: 55.5g
- Fat: 11.5g
- Protein: 15.5g
- Fiber: 7.5g
- Net Carbs: 48g
- Sodium: 164.5mg
- Cholesterol: 104mg
Enjoy this delightful and healthy twist on traditional fried rice, perfect for any occasion and easily tailored to suit your taste preferences.
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