“Dive into the vibrant flavors of our Curried Cabbage and Carrot Slaw, a delightful blend of crunchy vegetables and bold spices. This quick, no-cook recipe combines the sweetness of carrots, the crisp texture of cabbage, and the aromatic punch of curry powder, all balanced with a touch of lemon juice and mint. Ready in just 15 minutes, it’s the perfect healthy addition to any meal.
Recipe Breakdown:
Prep Time: 15 minutes
Cook Time: 0 minutes
Serves: 6
Ingredients:
- 1 medium onion, chopped (110 grams)
- 2 tbsp fresh spearmint, chopped (11.4 grams)
- 2 cups carrots, grated (220 grams)
- 10 oz nonfat, plain Greek yogurt (283 grams)
- 1 tbsp curry powder (6.3 grams)
- 1 1/2 tsp lemon juice (7.6 grams)
- 2 cups savoy cabbage, shredded (140 grams)
- Dash of salt (0.40 grams)
- Dash of pepper (0.10 grams)
Directions:
Step 1:
- Prepare the onion by chopping. Chop the fresh mint. Peel and coarsely grate the carrots.
Step 2:
- In a large bowl, combine the chopped onions, mint, grated carrots, Greek yogurt, curry powder, lemon juice, and shredded cabbage. Toss everything together well.
- Season with salt and pepper to taste.
- Serve and enjoy your spicy, tangy slaw!
Nutritional Information (per serving):
- Calories: 367
- Carbs: 55g
- Fat: 3g
- Protein: 36g
- Fiber: 17g
- Net Carbs: 38g
- Sodium: 459mg
- Cholesterol: 14mg
This Curried Cabbage and Carrot Slaw is not only a feast for the eyes but also a nutritious, fiber-rich side that will add a burst of flavor to your dining table.
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